Morning: Omelettry Had a meet up to have breakfast with Thi.  The day started off mild and cool, so it called for some warm pancakes! That place never disappoints me. No matter what I order, I have to satisfy my tummy with blueberry buttermilk pancakes. To all those that had inquired, I do eat my pancakes from the inside out.  The reason being is that I go straight for the moist and goodness.  There is no reason and no time to waste when it comes to deliciousness.  I do not like pancake crust for some reason, I see it as a waste of tummy space. :) The reason why there is some crust missing, is because Thi had to try some.  Typical to eat from the outside and miss out on the goodness in the inside.  So for some good home-style, missing mom's breakfast food, go here.  I've been going here for years. Service and food has yet to put a frown on my face. Two thumbs up!

Dog: Cu Nho.  He sleeps just as much or maybe even more than I do.  When I am getting ready for my day, he just lays there until I have to step out of the door. Lazy.

Snack: Bi-colored corn taste so good.

Field Trip: Lilly and Baby J (long hair)

Midnight Snack: Velveeta.  Oh my gosh, this is good!

Yoga: Black Swan Yoga Took Vinyasa Dance taught by Tyler. It was my first Vinyasa Dance and it is not going to be my last. I had so much fun just being free, moving free and having a good time! I danced like a fool, acted like a fool and felt good about it.  It was from 8:30-10:30 pm.  The session started off with regular vinyasa and gradually moved into some free flowing moves.  The fact that yoga is so non-judgmental, you can move freely and enjoy it.  Know your body, know how it wants to move, allowing it to move how it wants to move.  That was when the fun started.  We danced and pranced all around the studio and calmed down with some Sound Bath. The sound bath we had here was where we sat in a tight circle and just concentrated on our breathing, exhaling whatever comes out and just bathing your surrounding in sound, vibration, rhythm and peace. The session ended in the gong.  If you have never experienced this, you need to. I cannot explain the sensation of winding down, breathing to the vibration and just soaking in the positive vibes. This session was a great way for me to end my Friday night.

Recap: Dance is allowing the body to be free. I like free. Who doesn’t?